Resources
It’s natural to have negative thoughts sometimes. But if you get stuck in a pattern of negative thinking, it can harm your mental health and self-esteem.
While it’s not classified as a mental health condition, it’s closely linked to our mental health.
Mental Health in Women: What You Need To Know
For women, mental health comes with specific challenges and considerations due to biological, social and cultural factors. Understanding these elements and recognizing the signs of mental illness is vital for effective care and support.
Mental Health & Wellness Tips
Burnout: signs, causes and ways to recover
How do negative thought patterns affect us?
Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, and stressful life events. It's believed that several of these forces interact to bring on depression.
What causes depression?
When it comes to women’s mental health, symptoms are often overlooked and needs go unmet. It’s time to do better.
Women’s Mental Health: The Gaps, the Truth, and the Way Forward
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